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Step Calculator

A free Step Calculator that converts steps to kilometres or miles — and back — using a step length estimated from your height (Hoeger et al. formula). See your distance, total steps, walking time at a brisk pace, calories burned, and steps-per-km/mile for easy goal setting. Works with the 10,000-steps goal and any daily target. Everything runs in your browser — private and mobile-friendly.

Your Details

What do you want to convert?

Gender

Height (cm)

Number of Steps

Weight (kg) — optional

Leave empty to skip calorie estimates.

Your Distance

6.8 km

Total steps

10,000

In miles

4.2 mi

Walking time

1 hr 22 min

Calories burned

~352 kcal

Step Facts

Your step length68.1 cm

Steps per km1,468

Steps per mile2,363

Step length is estimated from your height — your actual stride varies with pace and terrain. Calorie estimates assume brisk walking (~5 km/h) and are approximate.

Your Details

What do you want to convert?

Gender

Height (cm)

Number of Steps

Weight (kg) — optional

Leave empty to skip calorie estimates.

Frequently Asked Questions

Everything you need to know about steps, distance, and calories

How do you estimate my step length?

Step length is estimated from your height using the Hoeger et al. formula: about 0.415 × height for men and 0.413 × height for women. Taller people naturally cover more ground per step, so the same step count covers more distance.

How many steps are in a kilometre or mile?

For an average adult, roughly 1,250–1,500 steps per kilometre and 2,000–2,400 steps per mile, depending on height. This calculator computes the exact value from your height.

Is 10,000 steps a day a good goal?

It's a popular and reasonable general target, but studies show meaningful health benefits from as few as 6,000–8,000 steps. Your ideal goal depends on your current activity, fitness, and health status.

Is my data private?

Yes. Everything runs in your browser. Your height, weight, and step data never leave your device.

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